If you strip it back to its core, you’ll find that LIIFT4 is all about compromise.Īnd it seems to be driven by a “work hard, play hard” mentality.

RELATED ARTICLE: Ultimate Abs Stimulator Review: Is It REALLY Worth It?įinally we warmed-down with some light stretches, had our recovery mix, and called it a day.Īh, but not before Joel engaged his live-stream audience in a pretty solid Q&A session, where he answered all (ok some) of our burning questions. In so many words, Joel says “do it right or don’t do it at all.” And I think this constant reminder is much-needed nowadays. I had almost forgotten how much I hated bicycles). The core exercises consisted of reaching sit-ups for 30 seconds. Never be afraid to modify your exercises.Īccording to Ace Fitness, “If you do not modify your exercise routine, you reach a plateau because your body has adapted to the repetitive training stimulus.” SourceĪlright, we finished both the LIIFT and HIIT portions at about the 2o-minute mark, and went right into the core component. (adsbygoogle = window.adsbygoogle || ).push()

Well, the new Beachbody LIIFT 4 program promises to be the solution we’ve all been looking for. we also want to live a semi-normal life and not become a slave to the gym. It’s all about lifting for lean muscle and working up a sweat with high-impact interval training to get in the best shape of your life.īecause look, we all want that lean, chiseled beach body.īUT. “It’s like shampooing your hair,” says the creator of the program Joel Freeman, “but for your body and muscles…” LIIFT4 creator Joel Freeman. That’s the mantra of Beachbody on Demand’s newest exercise program calledLIIFT4.

Liift4 day 3 shoulders